Section 3 – Exercise Videos
Exercise #3 ~ Upper Body
Exercise #3 – Workout Summary
Muscles Used: Elbow Extensors, Wrist Extensors, Hand Grip Muscles

The video above demonstrates how to perform this exercise one time with each arm. The final holding position for each arm is shown in Figures 1a and 1b below:

Exercise #3

Repeat this process one more time giving you a total of two ‘reps’ for this exercise as shown in the table below:x3

Training Schedule: The Progress Chart and Weekly Training Schedule located in Section 5 will guide you through all of the exercises and allow you to chart your progress along the way.

Training Tips:

1) If the amount of resistance is too low, double-up the resistance by adding in  another band.  You may also back away from the pole a little to stretch the band and increase its resistance.

2) If you experience any abnormal discomfort during these exercises, ease off just a little bit.  If the discomfort persists, consult with your physician before continuing.

3) Use a watch or clock with a clearly visible second hand so that you can accurately time your isometric exercises.

4) Pay close attention to the way your body position is shown for each exercise because correct positioning is needed to isolate specific muscle groups.

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